1. I invite you to educate yourself on the biological reasons your body needs natural nutrients and not artificial and fortified foods.
2. Then, track your hunger and eating habits with Fitt-Well’s Food Diary. And don’t lie when filling it out… if we don’t know what you’re eating, we can’t make the proper adjustments.
3. Use the shopping list to check off all the foods you love and would love to try. If it’s not on the list, DON’T BUY IT! Never go grocery shopping hungry… and, Call me for great meal tips!