Fitt-Well Trains You With A Physical Therapy Mindset
This Is What Sets Us Apart From Other Fitness Companies
As we train, we reteach you to move the way your body was designed to move. This restructures your “brain to muscle” pathways, assuring pain-free, balanced motion.
Relearning to move properly may sound difficult, but it becomes second nature with a little practice… just like a toddler learning to crawl, walk and run. Her parents don’t teach her. They may guide her, but she learns on her own, instinctively. By the time the child is running, she has naturally established the most important cornerstone of fitness… balance. Now her body can safely improve the other three cornerstones… strength, agility, and endurance without stress or damage to her joints.
Unfortunately, most teens and adults lose the ability to keep their center of mass (area between the hips) balanced as they move, which stresses their joints and makes a painless life, improbable.
As we train, we will reestablish your ability to balance motion so that strength, agility, and endurance can result quickly without tension. If you practice motion awareness throughout your day, your joint stress will gradually alleviate and your body will heal and strengthen as a consequence.
The more you play around with motion, you will:
- surprise yourself with your new-found physical abilities
- overcome strength, weight loss, and toning plateaus
- become addicted to the rush of breaking through your perceived physical limits.
- move without pain, fear of falling/injury.
Amazing Testimony From Amazing People, Just Like You
But be aware… nothing in life comes without WARNING!
If the gym is not your thing… Let’s have some fun outside!